The Room She Built podcast

For the women who didn’t wait
for permission.

Sharing the stories of women who built careers, businesses, identities, and lives inside systems that were never designed for them.

Browse the conversations
Karen Loader
Karen LoaderCEO, F45 & FS8 South Africa
Pam Newman
Pam NewmanMarketing leader & business coach

The conversations

All episodes

No more
whispering
our wins.

For too long, women have been sitting in rooms they didn’t design, trying to be heard in systems that were never built for their voices.

We downplay our success. We soften our truth. We carry the emotional weight of the room while others get to shape it.

This is a space for women who are tired of apologising for their ambition, and shrinking themselves to fit someone else’s definition of power.

The Room She Built exists to change that.

Meet your hosts

Karen Loader

CEO of F45 & FS8 South Africa, co-founder of Lift Your Gym and Unearth Experience. A working mom of two who built her career through grit, courage, curiosity and self-belief.

Pam Newman

Pam is an FCMO and business coach with an MBA in Entrepreneurship. She has become a voice for women stepping out of the shadows, reclaiming confidence, and learning to be seen without apology.

Two chairs and a microphone, as pictured on The Room She Built website

What we talk about

Honest conversations about what it really takes to build a business.

  • Leadership without becoming someone you’re not
  • Money, power and boundaries
  • Burnout, bravery and self-belief
  • Motherhood, ambition and identity shifts
  • Fitness as an anchor for resilience
  • Success on your own terms

Be our guest.

We’re always looking for new guests. If you feel like you’re a good fit and have a great story to tell, we’d love to have you join us in our studio.

hello@theroomshebuilt.com

Opens your email app.
You review it before sending.